Eggs have always been surrounded by debate. For years, many people avoided them because they were believed to be bad for cholesterol. Now, they are often praised as one of the healthiest foods you can eat. No wonder so many people are unsure about what to believe. Is it okay to eat eggs every day? Should you skip the yolk? Are boiled eggs better than fried ones? And how many eggs are too many? If you are someone who loves eggs, read on to know what the experts have to suggest and how you can get maximum nutrition from them.
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